What supplements are required to heal leaky gut?
What supplements are required to heal leaky gut?
Leaky Gut Syndrome is a very common disorder where undigested protein ingredients like toxins, gluten and microbes passes onto your blood stream as the main gateway between the intestine and the bloodstream loses permeability and is damaged. Can this be cured? What kind of supplements may be required?
If toxic substances flow into our bloodstream through the intestine, it may cause inflammation in the whole digestive system and ultimately if left untreated, it may also have caused auto immune diseases. Leaky Gut syndromes can also lead to severe food allergies, irritable bowel syndromes, food sensitivity and inflammatory diseases that can also le4ad to depression, skin problems like eczema, itchy skin with rashes, depression, anxiety, mal absorption of nutrients and more.
Most people are of opinion that curing a leaky gut syndrome may be next to impossible; however, with the proper diet and proper life cycle, leaky gut syndrome can be easily cured. So what supplements are required to heal leaky gut? Try out these supplements for the best of results.
The Leaky Gut cure program by Karen Briymeyer is one of the most effective and reliable ways of curing your leaky gut without any kind of side effect. Follow the strict suggestions given by Karen and you would definitely notice a change in just a few days.This program gives you a brief insight as to the reasons and the causes of leaky gut syndrome, why it occurs, how it can be treated, what all should be eaten, what all food should be avoided and more about the disease.
What foods are good for leaky gut?
- HCL with pepsin
- Probiotic bacteria
- Digestive enzymes
- Licorice root
- L Glutamine
- Collagen powder
HCL with Pepsin
Hydrochloric acid is one of the main acids that are present in the stomach and this helps to break down the protein so that it can be digested well. Most people who suffer from leaky Gut syndromes have a low concentration of this acid in their stomach due to either antibiotic, medications of taking more of birth control pills. HCL should be taken along with meals that contain protein and you should start with 1 capsule initially and then slowly increase the dosage.
There are various things that Vitamin D helps your body in. In case of a leaky gut, Vitamin D can reduce chronic inflammation and can hold the tight junctions of the intestinal linings together. Vitamin D can be consumed after taking some Lab tests. You can also get some Vitamin D if you sit in the sun for a long time.
Do probiotics help with leaky gut? Probiotic supplements are nowadays in great vogue and many food ingredients comprise of probiotic supplements that are in great demand as well. A good quality probiotic is very necessary for the gut and intestine as they contain good bacteria and help people with leaky Gut syndromes. Probiotics increase the immunity of the body and also promote health and hormonal balance.
They are better than multivitamin capsules. You should always keep a look for the strain, the species and the genus of the Probiotic bacteria. The best bacteria are Bifidobacterium bifidum, Bifidobacterium breve, Bifidobacterium Longum, Lactobacillus casei, Lactobacillus brevis and more. You can take 2- 4 capsules as the recommended dose.
It is a proven fact that fiber is good for your health at all times. Undigested fibers are the food that actually helps the probiotic bacteria to survive in the gut. A Diet that is rich in fiber like sprouted chia seeds, sprouted flaxseeds, and sprouted hemp seeds is important for your health. If you have a severe leaky gut syndrome then you can start having fresh fruits, steamed vegetables for a full fiber diet. Avoid having too much of un-sprouted grains.
It is good if you can take 1 or 2 capsules of digestive enzyme supplements before and after your meal. Enzymes help in breaking down the protein as well as complex sugar and starches which help to reduce the inflammation in the intestine. Enzymes like protease, Amylase, Lactase, and Lipase help in breaking down certain kinds of food and this is also good for people who have gluten or lactose intolerance.
L Glutamine is one of the most essential amino acids that comprise of various benefits that include repairing the gut along with the intestinal lining. Glutamine is also used as the fuel by the cells to keep the intestine healthy and working. It also helps to repair leaky gut syndrome in a great way. You can have 2-5 Gms of glutamine powder in order to stay fit and happy.
DGL Licorice root
Licorice roots are one of the best herbs that have a number of benefits. It is known to increase hormonal availability and also reduce adrenal fatigue as it helps in absorption and the metabolism of the cortisol. The root is also known to taste good and can help support the body’s natural process of maintaining your stomach and gut. Licorice herbs are also known to reduce depression which is caused by emotional stress. You can have 2, 500 mg capsules of Licorice for a healthy gut lining.
Collagen is one of the most important proteins that give bones, cartilages and tendons their strength. Collagen becomes gelatin when cooked. This can help in boosting your gastric juices and can also help in reinstating the veracity and health of your mucosal lining. Collagen is also known to contain amino acids like proline and glycine that are required to build your muscles and repair damages intestinal linings in the stomach. You can drink 2 table spoons of collagen in the morning.
Did you know that a substance named Quercetin helps to seal the gut lining by creating tight junction proteins? Quercetin is known to be an effective and beneficial substance that helps to reduce interior inflammation and can also help in stabilizing the cells that release histamine in the body.
Anti fungal supplements
Anti fungal supplements like caprylic acid, oregano, cellulose, can be used for short term treatment for leaky gut syndromes. Anti fungal supplements help in balancing the good and the bad bacteria in the gut and help your intestine to heal. These supplements can be taken for 10-14 days at a stretch after which you can take an increased dose of probiotic supplement along with probiotic rich food as well.
These are some of the most beneficial supplements that can help in repairing and curing leaky gut syndromes forever.
Follow this program by Karen Briymeyer for a fast and effective way of curing the Leaky Gut syndrome forever so that it never recurs again. Try out from a number of delicious recipes for your leaky Gut and start following the diet today itself.