Paleo foods to heal a leaky Gut syndrome

Posted by in Leaky Gut Syndrome, Paleo Diet

Paleo foods to heal a leaky Gut syndromePaleo foods to heal a leaky Gut syndrome

Is poor gut health draining all your energy? Poor gut health can trigger diseases like a Leaky Gut syndrome, auto immune diseases and many other sorts of diseases that you may not have wondered. Paleo diet is one of the best diets that can help in curing you forever.

Features that may contribute to an unhealthy gut

There are various features that can contribute to an unhealthy gut. Some of them are as follows.

  • Antibiotics and high medications like birth control pills
  • Diets which are high in refined carbohydrates and sugar, chronic infections
  • Chronic stress
  • Diets which are low in fermentable fibers
  • Toxin diets and junk food

Features that may contribute to an unhealthy gut leaky gut

Before are some of the best Paleo foods that can help in healing your leaky Gut syndrome. You can also get a number of reviews from a number of people regarding leaky gut syndrome and causes and treatment of the same and what kind of diet to follow in order to lead a healthy and happy life. The Leaky Gut syndrome cure book by Karen Brimeyer will help you understand the same.

Related: What supplements are required to heal leaky gut?

Animal protein

Animal protein is usually known to be organic in nature and is grass fed, raised in pasture or wild caught. They are known to heal the gut well. It is one of the best sources of dietary amino acids such as glutamine, glutamate, and arginine and this helps to optimize the immune functions of the intestine as well. Animal protein promotes acid production in the stomach which is important for digestion as well.

Lemon

Lemon contains a great amount of astringent which help in production of bile that aids in digestion. It helps in detoxification process due to which the toxic waste products are damaged. A glass of warm water with lemon is one of the best ways to cure your leaky gut syndrome.Lemon leaky gut cure

Pineapple

Did you know that apart from lemon, Pineapple is also known to be an excellent source of anti oxidants and proteolytic enzyme bromelain? Bromelain supports digestion by breaking down and digesting protein.

Coconut

Coconut is known to be a miracle food which has various health benefits. It also has anti bacterial and anti fungal properties. It can help in healing your gut by fighting potential pathogens. You can also try cooking with coconut oil or adding it to your smoothies or you can also eat a tablespoon of coconut by itself.

Turmeric

Turmeric leaky gut cure

Turmeric is one of the most powerful and anti inflammatory food that helps in healing your leaky gut. It also has numerous health benefits. Turmeric can be added to your food or can also be taken in the form of capsules. This can help in reducing the inflammation in your gut and also promotes healing.

Fermented and Probiotic foods

Fermented and Probiotic food like yoghurt are a fantastic source of good bacteria and probiotics as well. They are also known to support the immune system and promote motility in the GI tract. Some of the best fermented foods that can be had for curing leaky Gut are apple cider vinegar, kefir, yogurt, kimchi, and sauerkraut. Foods that are rich in Probiotics are sweet potatoes, winter squash, pumpkin, cantaloupe, honeydew, honey, zucchini, and artichokes.

Related: The real secret behind Leaky Gut syndrome

Aromatic herbsThe real secret behind Leaky Gut syndrome

Whether you believe it or not, aromatic herbs like ginger, Oregano, cloves, rosemary, and cinnamon are great for digestion. These herbs are known to produce antibacterial properties and they are not only delicious but at the same time good for your gut too.

Now that you have a list of all the different Paleo foods that can help you, incorporate all the ingredients one by one in your diet and see how you body reacts to the same. Try each ingredient for three days and then shift to the next ingredient. These ingredients if consumed on a daily basis would surely help to treat your leaky Gut syndrome in the best possible way. So if someone asks you what supplements to take for leaky gut, these are the ones. Read Karen Brimeyer leaky gut cure guide book for more information on the same.

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