The real secret behind Leaky Gut syndrome

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The real secret behind Leaky Gut syndromeThe real secret behind Leaky Gut syndrome

Leaky Gut Syndrome has recently gained great popularity however many people are yet to know about the same so that they may take a call to action. The gut is known to be the gateway to good health and proper digestion and you would be healthy if your gut is healthy. If you gut is known to leak, this may be the beginning of a horrible journey.

What is leaky gut and how do you cure it?What supplements are required to heal leaky gut-What supplements are required to heal leaky gut-What supplements are required to heal leaky gut-

The gut is naturally porous in nature and is present in our intestine. Essential nutrients are absorbed in the body through the gut. However, there are times when the intestinal linings tend to enlarge in size and lose its elasticity due to which undigested food particles, toxic products and microbes are also seen to get absorbed into the blood stream.

They also help in regulating the permeability in the intestine through the intestinal lining. People who have gluten allergy or are allergic to any other food products can be a victim of the leaky gut syndrome. Gut syndrome, if not treated can gradually turn into auto immune disease where your own body would start fighting with its own cells and lead to infections.

Related: What supplements are required to heal leaky gut?

Causes of the leaky Gut syndrome

There are various causes of the leaky Gut syndrome; however there are some major causes which are commonly associated with the disease. You can read Karen Brimeyer’s guide book on the leaky gut syndrome to find out the basic causes of leaky gut syndrome and how to treat the same in an effective method.

Causes of the leaky Gut syndrome

  • Gluten allergy
  • Extreme smoking and drinking
  • Unnecessary eating of fast food
  • Survival of Candida bacteria that sticks to the intestinal linings
  • Dietary behavior which do not suit you.
  • Dairy food products

Leaky Gut syndrome can be easily cured if some rules and diet patterns are well followed

What are the symptoms of leaky gut syndrome?

Though many people are known to suffer from problems like the leaky gut syndrome, most people do not even know the real cause behind it and the symptoms associated with the disease. They term it as a normal stomach problem. You can go to the doctor and get checked if you are suffering from some of the following state of affairs.

  • Frequent digestive issues like bloating of the stomach after eating
  • Severe skin issues like acne, eczema or rosacea
  • Overgrowth of Candida on a quick basis
  • Food allergies or intolerance to Gluten or dairy products
  • Crones disease or celiac disease

Treating the leaky Gut syndromeTreating the leaky gut syndrome in a holistic way

So how is the leaky gut syndrome treated? Treating the leaky gut is simple as easy as well. You just need to follow certain rules and regulations. Follow some simple steps in order to get rid of the disease.

Remove the toxic waste products– It is that the toxic waste products are removed such as intestinal infections, toxic foods and inflammation.

Replace with essential nutrients– Refill your intestine with indispensable nutrients such as vitamins, amino acids, minerals and digestive enzymes that can aid in proper digestion

Reinoculate– It is also significant to get back the good bacteria into the GI tract so that they can assist you in regaining a healthy gut. This can be done by having probiotic food products

Repair– Have nutrients that can help in repairing the gut time after time. You can have supplements like glutamine that is an amino acid that can help in mending the gut.

Foods that are bad and good for the leaky GutFoods that are bad and good for the leaky Gut

Foods that should be avoided

  • Dairy products
  • Polished white flour and whole wheat that comprises of Gluten
  • Un sprouted grains
  • Junk food
  • Cigarette and alcohol

Related: Natural remedies for the treatment of leaky Gut syndrome

Foods to be eatenFoods to be eaten leaky gut cure

  • Fresh fruits and vegetables
  • Probiotic food products
  • Bone broth that comprises of essential amino acids
  • A Paleo diet of salads that can be healthy and nutritious at the same time
  • Coconut milk

Karen Brimeyer’s Guidebook has an assortment of delicious recipes and Paleo diets that would help you to have a great healthy life ahead. Try it out if you really want to lead a happy and healthy life

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