What is leaky gut and how do you cure it?
What is leaky gut and how do you cure it?
Leaky Gut is nowadays a common phenomenon among many people. Leaky Gut Syndrome is basically referred to as increased permeability in the intestine where the digestive tract is totally damaged and thus allows protein, bad bacteria and undigested food to pass into the blood stream.
The undigested particles and the toxic substances cause inflammation in the intestine and can also result in severe auto immune disease over time if not treated well. So what is the leaky gut and how do your cure it?
How does the leaky gut syndrome occur?
The leaky gut syndrome initially begins from the small intestine which is an important organ of the body. Most of the nutrients, vitamins and minerals are absorbed into the small intestine through very small openings and then transferred into the blood stream. Once the nutrients are transferred into the blood stream, they are deposited and then sent to different parts of the body. The intestinal walls are semi permeable and do not allow toxins and undigested food particles to enter into the blood stream.
Leaky Gut syndrome allows your pores to widen and enlarge in size due to which toxic food particles and undigested substances can also enter into the blood stream and circulate into your body. Some of the initial symptoms of leaky gut syndrome include allergy to food, skin allergies, eczemas and digestive problems like formation of gas, bloating, and Irritable bowel syndrome.
Say good bye to your Leaky Gut syndromes with the help of four key concepts that has been well stated in Karen Briyemer’s program that is very easy to stick to, with well written guidelines which can be followed in every step of your life. There are a lot of foods that are advertised as health foods but these are actually not a necessary part of your balanced diet. You can follow some highly effective techniques to start healing your gut from today onwards.
The right food that can help you to cure leaky Gut Syndrome
Leaky Gut syndrome can occur in various people; however, it can be treated and cured with the right kind of diet, medications and exercise that you can get from Karen Briyemer’s program. These are some of the food that can be used for treating leaky Gut syndrome by treating the intestinal linings in the stomach
Bone broth– especially mutton, comprises of various nutrients like vitamins and amino acids like potassium, glycine and proline. This helps in curing leaky gut and also treats various kinds of mineral deficiencies in the body.
Raw and cultured dairy products
Probiotic yoghurt and probiotic rich food are one of the most beneficial cures for your leaky gut syndrome. Probiotic rich food like yoghurt, amnesia and kefir helps to destroy all the bad bacteria like E coli and Candida and promote good bacteria in your blood stream.
Fermented vegetables and steamed vegetables
Vegetables have always been known to be one of the most well known ingredients for your health. It not only helps cure leaky gut syndromes, but also helps to promote good bacteria and also supplies your body with essential vitamins, amino acids and a lot of roughage that can help in smooth bowel movements. Fermented vegetables are known to contain probiotics that help in repairing leaky gut by balancing the pH in the stomach as well as small intestines. Steamed vegetables are easier to digest and are also a good cure for leaky Gut syndrome.
Healthy fat like peanuts, coconut oil salmon, avocado, ghee and egg yolks are good for your gut and also helps in treating leaky gut syndrome.
Fresh fruits and vegetables
It is important that you consume at least 1 or 2 servings of fruit that is good for your leaky gut. Fruits like lemon, strawberries, guava, apple, oranges, pears, pineapple and many more and good for treating your leaky gut. You can try out having fresh fruits first thing in the morning. A whole fruit is always better than a fruit juice.
What not to eat when you have leaky gut?
There are some foods that can trigger leaky gut syndrome in your body by creating intestinal inflammation and Candida as well. These kinds of food products should be avoided by people suffering from leaky gut
Gluten free diet can help in treating leaky gut syndromes. Food like whole wheat, Oats and flour, as well as various grains comprise of Gluten and these should be avoided in the diet.
Casein which is found in cow’s milk can trigger leaky gut syndrome. Consumption of cow’s milk can cause inflammation of the intestinal walls and deteriorate the leaky gut symptoms and thus should be strictly avoided. Cow’s milk can in fact be more injurious than gluten!
Un sprouted grains
Un sprouted grains and soya protein contain physic acid which can irritate the intestines causing leaky gut.
Sugar is known to be a good conductor for yeast and bad bacteria and can help in damaging the intestinal walls. Do not consume raw sugar. Instead, try and stick to one teaspoon full of local honey a day which may help in treating your leaky gut syndrome to some extent.
GMO or Genetically Modified organisms contain various kinds of pesticides and herbicides that can damage your intestinal and gut lining. These food products are known to be organic in nature but are known to damage the probiotic bacteria in your intestine as well. Thus it is always better to avoid these kinds of food products.
What supplements to heal leaky gut?
There are a few supplements that can help to cure leaky Gut syndrome which are as follows.
- Regular intake of probiotic supplements that help in re installing healthy bacteria in your gut
- Digestive enzymes help in proper absorption of food and also helps to break down food particles for proper intake of nutrients
- Aloe Vera Juice can create wonders for you. It helps in healing the digestive system if has on a regular basis.
- Fish Oil or Cod Liver Oil also contains essential fatty acids that can help in reducing the inflammation of your intestinal lining.
- Ginger and peppermint oil is also good for this disease and can be consumed on a regular basis
So follow these dos and don’ts for treatment of your leaky Gut Syndrome and this are definitely a permanent and natural cure that will solve your chronic symptoms of Leaky Gut Syndromes in less than months. Follow these guidelines by Karen Brimeyer and you would surely notice a change in your intestinal gut system in just a couple of days.